in: Swisscheese; Swisscheese > 2008-05-17;
| # Posted 2008-05-19 02:51:37 | |
| stone: | once you've gotten used to them, you won't want to be without them... hope you've got some performance meters on the bike, how many Watts do you push?? ;-) |
| # Posted 2008-05-23 02:44:57 | |
| Swisscheese: | Yesterday I had the opportunity to set the power. I would put it at 320W for my 6x3min intervals. It doesn't seem a lot. Isn't the world record 600W for 1 hour?!? ... it's clear, I got to do more hometrainer intervals. |
| # Posted 2008-05-28 15:02:04 | |
| stone: | I don't know the world record, but Armstrong or Ullrich used to have about 520-540W in time trials over 1h. I don't know, maybe it's possible to do even more on the hometrainer. But 320W is not bad, considering you don't have cycling muscles!! |
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