in: belindaL; belindaL > 2008-05-19;
| # Posted 2008-05-19 13:24:54 | |
| Heffer: | What strength and conditioning stuff do you do? |
| # Posted 2008-05-20 13:52:04 | |
| belindaL: | well, i just kind of made it up and did core, leg and arm exercises (i know arm ones are kind of unnecessary) and i got the exercises from running magazines and books. yeah, so it wasn't an actual program type thing but oh well! |
| # Posted 2008-05-20 14:12:54 | |
| Heffer: | Heh, that's cool. I just like to keep an eye out for new exercises to do. I have some base ones that I use, but I'm sure there's different stuff that I could use :D |
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