in: El Lukeo; El Lukeo > 2008-05-21;
| # Posted 2008-05-21 18:52:26 | |
| GrantM: | may be the way to go. Take a week off running. Just swimming, bike riding, and pool running. |
| # Posted 2008-05-22 05:56:08 | |
| Big D: | i agree.
i had an achilles problem a few years back, and belinda may be able to give you some advice as well. basic diagnosis was stretch and strengthen calves and soleus. the science of religion and the religion of science |
| # Posted 2008-05-22 06:57:58 | |
| Heffer: | May as well do the rest of RICE too if it's a soft tissue problem. It won't do you any harm. |
| # Posted 2008-05-22 10:34:41 | |
| El Lukeo: | thanks guys.
ive made a great start to my rest from running...today i raced 6 km and on sun i have the selection race :). i spose ill just ride tomorrow and maybe a short swim on saturday see yall on sunday :) |
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