in: AlexM; AlexM > 2008-05-22;
| # Posted 2008-05-22 13:21:38 | |
| joshwa: | very nice run alex. thats a damn fine kilometre rate for a long run. you know you dont have to push it as hard as you can the whole way!!! lol. sure puts me to shame :P
good on you. |
| # Posted 2008-05-22 13:47:07 | |
| AlexM: | yeah i know but i really felt like it today. ive done that run before in about 10 mins longer then i did today, for a k less distance. so im pleased.
somehow i dont think it does put you to shame, you do a bit more training than i do, and frequently too. and its quality training. now thats impressive. |
| # Posted 2008-05-22 15:07:17 | |
| tam.: | impressive!! nicely done.. u lucky people getting strikes |
| # Posted 2008-05-22 15:18:33 | |
| joshwa: | yeah. very nicely done!!! what a machine eh tazza!! cumon. agree with me here. but...we wouldnt be expecting any less from someone in the newcastle elite squad alex ;) haha.
strikes are madddd :P |
| # Posted 2008-05-22 15:20:51 | |
| tam.: | te he he he newcastle elite squad and thompson family must be a complete GUN!! |
| # Posted 2008-05-22 15:21:36 | |
| joshwa: | gun gun gun :P |
| # Posted 2008-05-22 16:01:18 | |
| El Lukeo: | thats a mofo long run!! i did 6 k today and i feel like bollocks... |
| # Posted 2008-05-22 16:16:36 | |
| AlexM: | yeah it was pretty long, its like a once a month occasion though. helps if you are in the mood too.
Go Newcastle Elite squad, Hi 5 for Thompson Family. Oh and strikes are awesome. hope theres more. |
| # Posted 2008-05-23 15:31:34 | |
| Kas: | yeah, pretty much your a freak for doing that far (and fast) just for training on a strike. you make me feel like a lazy boy, and I don't like feeling lazy, unless it is with homework of course. |
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