in: MikeS; MikeS > 2008-05-19;
| # Posted 2008-05-22 18:52:02 | |
| Ant Squire: | Looking back at your historical AP log, this is the first day you've had with no training since Dec 10th! That's about 23 weeks of continuous training - Ron Hill would be proud. |
| # Posted 2008-05-22 19:01:49 | |
| OJ: | Wow, he's right you know, that's hard core. Did you get any withdrawal symptoms? |
| # Posted 2008-05-22 19:12:57 | |
| hel vino: | Ron Hill would not be proud. 15th March Gym session plus jacuzzi, in his book you have to run at least 1 mile a day for Xyears.
Check out Miss Jones at least 20 mins running (/orienteering/jogging) a day every day this year. |
| # Posted 2008-05-22 22:08:07 | |
| MikeS: | No withdrawal symptoms, I could actually get used to it. I knew I was breaking the run but it was time. |
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