in: Becks; Becks > 2008-05-21;
| # Posted 2008-05-23 13:24:13 | |
| Suzanne: | I think I should start doing some strength training. How do I get started? |
| # Posted 2008-05-23 16:16:46 | |
| Becks: | I guess find a decent gym with some decent staff - I can give you loads of suggestions of what kind of things are good for orienteers but I can't prod you from across the Atlantic about getting the right body shape and stuff - you'll need someone to show you that as it's more important than anything else with the weights! If you find somewhere let me know and I'll send over some of the programmes we've done. |
| # Posted 2008-05-25 18:50:02 | |
| MK NXN: | you mean posture |
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