in: Kas; Kas > 2008-05-23;
| # Posted 2008-05-23 15:41:57 | |
| joshwa: | they go well eh. these seem pretty good. nice sort of distance. just dont be too eager to get it up to 10. nice and slow. maybe itd be a good idea to note down your recovery time aswel.
well done kas. good effort. |
| # Posted 2008-05-23 15:54:26 | |
| Kas: | yeah, pretty much was a 50m walk then a jog the rest but I forgot to time the recovery. probably about 1:30min
and yeah thanks |
You must be logged in to add a message