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Discussion: long run

in: dkonotopetz; dkonotopetz > 2008-05-22;

#  Posted 2008-05-26 00:05:42
mhryciuk: that is quite impressive Darius. Looks like you are on track for your marathon preparation

#  Posted 2008-05-26 10:31:32
dkonotopetz: Hope to get some more long ones in before marathon day.

#  Posted 2008-05-27 08:31:41
MrPither: get fast, you can go long already. Mile repeats and hills to get more efficient running style.

#  Posted 2008-05-27 09:55:22
dkonotopetz: Good point Pither...the Dump it is tomorrow.

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