in: andrewd; andrewd > 2008-05-26;
| # Posted 2008-05-27 13:10:55 | |
| Quirkey: | I'd suggest still doing something if you're able
Even 30 mins of 'easy' non-impact stuff every other day will help stop your fitness going backwards. Use the monitor as a guide to what 'easy' is as your heart will tell you what your body is able for in relation to the cold etc. |
| # Posted 2008-05-27 15:25:56 | |
| andrewd: | i will be jogging home from work / cycling if I get my bike fixed.
need to keep up the stretching / strength too, not going to be a total lazy bugger! |
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