in: naomi; naomi > 2008-05-27;
| # Posted 2008-05-28 12:24:23 | |
| Coach.dion: | Ran that last week so I know the session, and it looks like you are in shape... good luck for the Mountain race on Sunday. Looks like the race is on, I'm also running a mountain race on Sunday, The Table Mountain Race. (Ask Rich what it's like.) |
| # Posted 2008-05-28 14:57:40 | |
| Old_Fox: | hahahaha,
Cool - go for it Dion (another win this year?) It's not quite the same though. On Sunday the Aut. Champs are 12 km long with 950 climb, but all in one (no downhill)! The TMR is FAR more demanding and harder. |
| # Posted 2008-05-28 16:24:17 | |
| naomi: | oh yes, rich already told me about table mountain race. all the best to you. i guess you are going for a win?
and rich also told me you are coming to europe again? do you already know when exactly? |
| # Posted 2008-05-31 03:01:21 | |
| Ruhis: | Good luck for the mountain race from me too. I hope that you don't but please promise that if you do feel some pain in your achilles during or after the race, ice it well afterwards! You probably haven't heard that Jani Lakanen's achilles snapped today in the EOC middle quali. In two pieces "without any warning"... |
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