in: Jagge; Jagge > 2008-05-28;
| # Posted 2008-05-29 02:12:41 | |
| A.Le Coq: | You are an athlete. |
| # Posted 2008-05-29 03:29:55 | |
| bubo: | ...or made lots of mistakes ;-) |
| # Posted 2008-05-29 12:22:03 | |
| Jagge: | No. Just extra slow ;)
I was shadowing a beginneer on 12 km course. He will run his first Jukola in Tampre, but his main goal is this race, 100 km with over 3 km climb. I guess that's why he took some extra hills yesterday... |
| # Posted 2008-05-29 14:46:49 | |
| BorisGr: | Wow! Sounds awesome, though I am not convinced orienteering at a beginner level is the best training for trail-running. |
| # Posted 2008-05-29 18:33:21 | |
| Jagge: | Orienteering in soft ground terrain is some kind of cross training hor him. If one makes a lot of trail running, maybe it's not so bad idea to do every now and them some low intensity orienteering recovery runs/walks. I think I have heard some clubs have some sort of long orange (?) in US for these people.
I am sure he feels recovered now, because he did 3 hour jogging/walking in forest with map instead of usual the 3 hour trail/road run. |
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