in: Moook; Moook > 2008-05-29;
| # Posted 2008-05-31 16:57:50 | |
| StK66: | Hi Leon. Really enjoying reading of your training - keep up the great work - not long now. Quotes have been thought provoking as well. Was wondering what sort of time you aimed for when you did the 16 lots of 150m? Was also wondering what your thinking is when you choose a distance like 150m for your interval of work? Hope you don't mind me asking, and hope you can reply when you have the time. |
| # Posted 2008-06-01 12:22:15 | |
| Moook: | thanks mate ! well we choose the interval session depending what race is on on the weekend this weekend was aths vic 5 k rd race and i was coming off a big weekend so something short and light was a option with a good recovery to keep the speed up which was around 22 - 26 with a 15 meter serge of speed about half way the idea was not to sprint to the end of it but maintain a good speed at the end. |
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