in: StK66; StK66 > 2008-05-31;
| # Posted 2008-05-31 17:18:11 | |
| kazza: | Yeh she did raise a sweat. Notice on my log I don't have a colour for warmup / down. I've never really adhered to a warm up / down program. When younger, I was pretty flexible, and never really suffered injuries, and now that I'm ageing, I know I should start doing it. Just slack I think, plus today, I had to beat Russ to the shower !!! |
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