in: Rosstopher; Rosstopher > 2008-05-31;
| # Posted 2008-06-05 02:23:56 | |
| coach: | You really need to push harder on these Ross, perhaps you are holding back so as to not lap me....(hard to do in a 400, but...) |
| # Posted 2008-06-05 18:32:12 | |
| Rosstopher: | I never know what to post for the levels. so much of that varies from person to person, and even more on attitude or energy levels. I usually leave that part "blank" though sometimes I type in a 5, if I am feeling like it was a super hard workout and I want some recognition :) |
| # Posted 2008-06-06 07:14:46 | |
| Samantha: | What, that workout wasn't hard? |
| # Posted 2008-06-06 18:15:28 | |
| Rosstopher: | I just didn't feel like I needed to brag about it this time :) |
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