in: George; George > 2008-06-09;
| # Posted 2008-06-09 12:19:57 | |
| nomiii: | GEORGE I'M SO PROUD OF YOU!
lol you're too hard to keep up with ldtb! i look feeble in comparison. anywayy, well done! haha you might have to teach me how to run 11.5km. |
| # Posted 2008-06-09 15:51:07 | |
| El Lukeo: | If you felt f...d at the end then it is 5 intensity, thats my theory anyway |
| # Posted 2008-06-09 16:43:01 | |
| joshwa: | woahhhh. NICE RUN GEORGIA!!!! :D
o and the intensity thing i think is prob a bit of both. if im running as fast as i can then ill put down 5 intensity as ill get real exhausted. but if i do a lobng run like this then ill try and go easier to go the distance. but luke pretty much summed it up :P |
| # Posted 2008-06-09 17:47:26 | |
| elly: | wow youre such a machineee! :D |
| # Posted 2008-06-09 18:30:44 | |
| George: | aw thanks guys. hmm maybe i'll change it to intensity 5 then.. i was pretty dead :P
and no i'm really not a machine - that's not exactly a regular run for me - it's the longest one i've ever done as far as i know. |
| # Posted 2008-06-10 09:07:47 | |
| Heffer: | I think intensity is often a very subjective thing, unless you measure your heart rate. A higher heart rate = higher intensity.
Otherwise I just tend to think - was I going pretty much as hard as I could? If so then that's a high intensity. And if you're tired, not going too fast, but still working flat out then that's a high intensity. Good work though! Great to see you doing some longer runs! |
| # Posted 2008-06-10 15:13:05 | |
| George: | ok thanks |
| # Posted 2008-06-11 11:23:03 | |
| El Lukeo: | on saturday i am taking a 2 hour break from study. i plan to do an extended run randomly accrsss town. any suggestions/any1 wanna come?? |
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