in: randy; randy > 2006-01-04;
| # Posted 2006-01-04 20:12:47 | |
| Spike: | What is "latvian prog"? |
| # Posted 2006-01-05 19:19:35 | |
| randy: | 10 min warmup 1 min hard 45 sec soft 2 min hard 45 sec soft 3 min hard 1 min soft 3 min hard 45 sec soft 2 min hard
45 sec soft 1 min hard 5 min warmdown; repeat as desired (I was recommended 3 sets but 2 generally is enough for me; I only did one today as I have not done speedwork in a while) (so named as a latvian reader of my blog suggested this routine -- intervals are tough for me to get thru and motivated to do -- the variety makes it palatable) |
| # Posted 2006-01-05 19:42:11 | |
| BorisGr: | This seems like a nice set of intervals. I also find that a varied workout is much easier mentally to get through. Much better than counting down "19 reps to go", "18 reps to go", "17.... |
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