in: BorisGr; BorisGr > 2006-01-05;
| # Posted 2006-01-06 20:55:01 | |
| Sergey: | Boris, be very careful as you started doing some speedwork! Just remember that is should be not an addition to the training process - it should be instead of some low intensity training. You are running your luck! I am crossing my fingers for you! Nevetheless, please, listen to your body and consult with your coach. |
| # Posted 2006-01-06 20:57:36 | |
| BorisGr: | Sergey, thanks for the advice! I have been doing speedwork every week, with the exception of last week's vacation, for the last few months, and the only stuff I am adding this week is the skiing, which is low intensity and low impact, so I think I should be ok (knock on wood). But i am very aware of the possibility of overtraining and am making sure to recover and eat well. |
| # Posted 2006-01-10 04:39:09 | |
| Samantha: | mmmmm, eating well.... food......yummy.
Take care! I am jealous of all your skiing opportunities. We are lacking snow so far this year. |
| # Posted 2006-01-10 15:35:30 | |
| BorisGr: | Unfortunately, the snow isn't getting much better here, so I might not be able to ski again until OK Linne's ski camp next weekend... |
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