in: szurcher; szurcher > 2006-01-05;
| # Posted 2006-01-07 00:50:50 | |
| BorisGr: | I think it's not a bad idea: i started doing it with strength training (crunches and stuff) and it forces you to realize when you've been slacking if it doesn't appear in the weekly total. So i say, go for it! |
| # Posted 2006-01-07 03:49:18 | |
| eddie: | I log peach cobbler eating, so stretching *must* be acceptable. Unfortunately, I only had 1 hour of peach cobbler eating in all of 2005 :( |
| # Posted 2006-01-07 06:05:55 | |
| szurcher: | well eddie, don't over-do it in 2006, you should never increase more than 10% in a week.
Boris, I agree with you. I have been very consistant in the past, but have never logged it, and it's something I do to stay injury free, which helps me train more, so I guess it's like training. |
| # Posted 2006-01-07 16:09:37 | |
| ken: | I just started logging stretching a few weeks ago, so I'm not allowed to give you a hard time about it ;-) |
| # Posted 2006-01-09 23:12:11 | |
| Sergey: | Add power yoga to your portfolio and you will see the difference at the start of the season :)
Stretching is must as part of the training process thus should be included, indeed. |
| # Posted 2006-01-11 08:04:11 | |
| jfredrickson: | Power yoga. Rawr! That sounds more intense than plyometrics! |
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