in: Heffer; Heffer > 2008-06-18;
| # Posted 2008-06-18 20:42:02 | |
| GrantM: | I thought the first 10 minutes or so was the warm up ... we didn't start too fast, and it was along the flatter bits. |
| # Posted 2008-06-19 05:49:26 | |
| Heffer: | Yeah, perhaps. Just didn't really feel like much of a warm up, as we didn't stop after, we just launched straight into the run! |
| # Posted 2008-06-19 15:24:07 | |
| GrantM: | Problem is with limited daylight we can't spend 45mins a'la Bilbies on the warm up. I will make sure we stop after 5-10 mins next time for some stretching. |
| # Posted 2008-06-20 12:26:41 | |
| Heffer: | Yeah, all I really need is 5-10 minutes. But if we're not going to include one in the run as a group I just need to know so I can do one on my own. It's a pain how early it gets dark. |
| # Posted 2008-06-21 16:49:11 | |
| George: | It's funny coz you two could have this conversation verbally :P |
| # Posted 2008-06-22 04:26:20 | |
| Heffer: | But attackpoint is so much cooler. |
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