in: StK66; StK66 > 2008-06-29;
| # Posted 2008-06-30 11:35:15 | |
| Heffer: | What are these? I keep seeing them in your warm up and cool down, without any idea what they are! If it makes doing a warmup more interesting I want to know about it :P |
| # Posted 2008-06-30 19:47:20 | |
| kazza: | Maybe not so much INTERESTING, but certainly embarrassing when done in the middle of a busy car park! It's as close to dancing as Russell gets these days !! lol |
| # Posted 2008-07-04 14:58:46 | |
| StK66: | Hi Heffer - obviously running patterns are something I do which embarrasses others. Just things I do over 20-30 meres, nothing special, but a variation on jogging. Side shuffles, forwards / backwards, running cross over steps, grape vine steps, zig zag with step - whatever the mood dictates I guess. See lots of people doing this sort of thing. I just call them running patterns to help me remember. Sorry to take so long to get back to you. |
| # Posted 2008-07-07 07:45:43 | |
| Heffer: | Cool, thanks for letting me know! Sorry it's taken me so long to reply now.... |
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