in: andrewd; andrewd > 2008-07-14;
| # Posted 2008-07-15 14:55:32 | |
| Quirkey: | Sounds like a good intervals session.... might try it sometime. That's a nice (relatively) car free, traffic-light free, roadworks free road round the back with great views.
Add some 'pumpin' chooons on the old ipod and you got you one sweet mutha of a session! |
| # Posted 2008-07-15 15:54:21 | |
| andrewd: | aye, it was.
was only really scouting it out while trying to get more time on the bike next time will do more reps and have more 'rest' in between (rather than battering it down the hill at a rate of knots) not sure about the 'generic mp3 player' idea, sounds like a dangerous business with even a few cars about! traffic light and roadwork free is a godsend... |
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