in: kurthu; kurthu > 2006-01-16;
| # Posted 2006-01-17 01:48:46 | |
| Marten: | 2 trainings today one day after a race. Ist this not to match for your body? where there the recovery remains? |
| # Posted 2006-01-17 02:25:14 | |
| kurthu: | Don't worry, 1:40 of easy running at HR 122 actually means recovery, I think. I didn't feel exhausted after yesterday's half hour race.
I saw you did a workout of similar length today... By the way, welcome at Attackpoint and congratulation to your fine result of yesterday. |
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