in: George; George > 2008-07-18;
| # Posted 2008-07-18 20:22:02 | |
| elly: | yeah i have trubble w my arms. the more u concentrate on it the more unnatural it feels.
oh and ive never done a tempo run in my life. i dont see the point. i like rhythym :P how do they go?? |
| # Posted 2008-07-19 12:02:39 | |
| George: | huh? d'you mean how do you do tempo runs? coz if so then i'm probs not the best person to ask - i din't even really know if what i did was tempo. |
| # Posted 2008-07-19 12:44:19 | |
| elly: | nahh, loll
as in fo you like them? cos i think my coach wanted me doin some but i sorta didnt |
| # Posted 2008-07-19 19:25:18 | |
| George: | wellll this was sorta my first try at them... was fine. not long enough maybe. either that or hard enough. but i just did what i was told. |
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