in: MDeVoll; MDeVoll > 2008-07-22;
| # Posted 2008-07-24 04:29:34 | |
| fthfl stwrd rudy: | re: front of ankles: are you landing on the balls of your feet?? exercise for front of ankles/achilles - stand on edge of stair tread w/ toes, let heels sinkdown well below plane of tread, raise up, repeat 8 times for 1 set |
| # Posted 2008-07-24 05:05:14 | |
| MDeVoll: | No, not landing on balls of feet. I have another thought, though, which I'll test tomorrow. I talked with my brother who's on vacation here, and he's an avid runner who had the same problem at one point. He said the source for him was tying his laces too tight! Hard to believe something so simple could cause so much trouble, but he suggested tying the laces looser. I'll try it in the a.m. and let you know how it goes. |
| # Posted 2008-07-24 05:58:21 | |
| fthfl stwrd rudy: | yea - i didn't think of that but its a possibility |
| # Posted 2008-07-24 19:16:48 | |
| MDeVoll: | Seems to have worked. Went running today with looser laces, and no ankle pain! |
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