in: MDeVoll; MDeVoll > 2008-07-24;
| # Posted 2008-07-25 02:44:10 | |
| MDeVoll: | I'm coming up to my one-year anniversary of logging on to attackpoint. One year with no serious injuries. Yeah for me! Also, I noticed that a year ago I was feeling good about finishing 6 miles for the first time in a while. Now I'm finishing 12 for a long run and looking forward to the first half-marathon in several years (did a couple back around 2000.)
Looking forward to the next year, I'd like to do the following: Half-marathon this September (8:30 pace would be nice) More navigation practice for the rest of the summer (would like to get out once a week, to practice pace counting on difference slopes, running fast while staying to a map, and improving memory, all doable in Forest Park, which is where I'll be most of the time if going out once a week is to be realistic) ... all to get ready for o-meets in the fall and winter, when I'll ... Maintain conditioning and improve navigation (more of the same, plus whatever seems needful then) Continue running orange routes till I feel I can run them cleanly and fast And for the spring Participate in an A-meet at orange level, likely Flying Pig. Participate in UCity Memorial Day 10K for a new PR |
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