in: nomiii; nomiii > 2008-07-28;
| # Posted 2008-07-28 15:02:22 | |
| joshwa: | nice run nomiiii. whats on the cards for tomorrow eh? go the training :D haha. |
| # Posted 2008-07-28 15:06:13 | |
| nomiii: | that's what you're supposed to tell me coach josh!!
haha only a few more days to go!! yayy. lol. then i gotta keep doing it though,, not very long until qld! yeeeha. |
| # Posted 2008-07-28 15:14:34 | |
| joshwa: | hmm...ill have to have a think.
yeah you gotta keep trainning til QLD. only like 8 weeks. perfect timing to be able to build it up before then. get you at your full potential so you can dominate nomi! :D lol. |
| # Posted 2008-07-28 15:44:57 | |
| nomiii: | lolol. well yeah, you should advise me about what to do everyday until then :P
i really should do some intervals but i need a watch..and determination cos i don't like them. maybe i could put in a request to coach grant for us to do some at wed training... |
| # Posted 2008-07-28 17:18:36 | |
| joshwa: | do itttttt. and then go buy a watch :D |
| # Posted 2008-07-28 18:06:35 | |
| nomiii: | okk. intervals it is then! |
| # Posted 2008-07-29 14:00:03 | |
| George: | hmm maybe you could come join gerards group!!!
i'm pretty sure anyone can join... i could just give you the phone number and you call him - say you wanna get fitter before orienteering nationals i'm sure he'll say it's fine. coz it's not like everyone who comes is going to geelong. |
| # Posted 2008-07-29 14:02:04 | |
| nomiii: | ooh cool!! but pretty sure i'd be pez compared to all ye guns!! |
| # Posted 2008-07-29 14:53:06 | |
| elly: | come to my running group! hans is always looking for new blood (not like hes a vampire or anything :P) |
| # Posted 2008-07-29 17:03:19 | |
| nomiii: | lol yep, i'll just nip up to newwy (lolz is that what you call it colloquially?!) for some hills around..whatever that park is called!! |
| # Posted 2008-07-29 17:12:20 | |
| elly: | yes nomiii, yr a master of the local slang! hahaha yeah king edward park (quite pretty but overrated) still i bet u could get some of yr awseome surfing on at newy beach |
| # Posted 2008-07-29 17:16:43 | |
| nomiii: | lolll. yeah i feel like surfing right now!
ps. i always feel like surfing. pps. but not hills. no matter how pretty king whatever park is!!! |
| # Posted 2008-07-29 17:24:05 | |
| elly: | oh dontcha like the burrrn nomiii ...? lolol |
| # Posted 2008-07-29 18:07:17 | |
| nomiii: | loll..sometimes. but i always get left behind on even the most slight incline :( |
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