Discussion: MABwS

give me a shout next time you're doing a MACnBack, i'll join you if our schedules jive

But "'MAC and back with Strack' ...and Pither" isn't as cool to say.

"...and pat"?? hmmm, no definately not as cool

For sure, Strack and i usually run around lunch time 11:30 or 12:00. We haven't put down a schedule yet but thinking 2-3 times a week and its really a low pace run. Route is usually from MAC into Dundas via the Spencer creek trail and either back on roads or on the rail trail. A good quick 40min.

MAC and Back with Strack and Pat? hehehe that's cute. I should be back to training tonite.

I can do 1230 weds, 1130 fri, what about an early one tuesday?...like 7 or something? We could set them as regular GCG 'recovery run' sessions. I'm also going to try find a regular pool run/sauna time.