Discussion: ooooohhhhhh
in: Manney1; Manney1 > 2008-08-19
Aug 20, 2008 9:22 AM
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Did you see this:
Mar 11 - ave km 3:15
Apr 15 - ave km 3:14
Jul 23 - ave km 3:06
Jul 31 - ave km 3:08
Aug 19 - ave km 3:02 (and very hot!)
NICE improvement - some very good running here!
Mar 11 - ave km 3:15
Apr 15 - ave km 3:14
Jul 23 - ave km 3:06
Jul 31 - ave km 3:08
Aug 19 - ave km 3:02 (and very hot!)
NICE improvement - some very good running here!
Aug 20, 2008 1:48 PM
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Mar 11 - 6 x 1000 2' break
Apr 15 - 7 x 1000 2' break ... not full ^^ there is a 4 and no 5 :)
Jul 23 - same session
Jul 31 - 7 x 1000 90'' break
can u really compare them? anyway, there can be seen improvement. thats nice. and he is fuc*ing fast. i want to be that fast as well :(
Apr 15 - 7 x 1000 2' break ... not full ^^ there is a 4 and no 5 :)
Jul 23 - same session
Jul 31 - 7 x 1000 90'' break
can u really compare them? anyway, there can be seen improvement. thats nice. and he is fuc*ing fast. i want to be that fast as well :(
This discussion thread is closed.