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Discussion: Spirals

in: MikeS; MikeS > 2008-08-19

Aug 20, 2008 10:37 PM # 
Jubby:
The spirals don't get any easier......remember doing those with Curtis Robb (anyone remember him?) Marky and I used to take it in turns trying to race him up the hills - funnily enough he always seemed to have an extra gear!!
Good to see that you tokk the advice - your comments sound like you're enjoying training again...always a good sign...performances will come.
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