Attackpoint - performance and training tools for orienteering athletes

Discussion: the benefits of stetching

in: BorisGr; BorisGr > 2006-01-23

Jan 23, 2006 7:59 PM #

I hope you stay with this, because besides stronger muscles and being less prone to injuries, flexible leg muscules lead to longer stride - higher speed, not a lot but any 1 or 2 % is a plus

Jan 23, 2006 11:23 PM #

biggins:

"the benefits of stetching": meet your neighbors.

Jan 24, 2006 6:26 PM #

jtorranc:

Howling in pain during stretching usually means you're overdoing it (unless you're astonishingly wussy and your training load kind of relegates that theory to the dustbin of moronic ideas). I hope this is an exception.

Jan 26, 2006 6:58 PM #

DarthBalter:

Boris can you translate to me what the last comment ment.

Jan 26, 2006 7:05 PM #

BorisGr:

What last comment?

Jan 27, 2006 7:36 PM #

DarthBalter:

From John (the part in ())

This discussion thread is closed.