in: BorisGr; BorisGr > 2006-01-23;
| # Posted 2006-01-24 01:59:42 | |
| GregBalter: | I hope you stay with this, because besides stronger muscles and being less prone to injuries, flexible leg muscules lead to longer stride - higher speed, not a lot but any 1 or 2 % is a plus |
| # Posted 2006-01-24 05:23:59 | |
| biggins: | "the benefits of stetching": meet your neighbors.
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| # Posted 2006-01-25 00:26:39 | |
| jtorranc: | Howling in pain during stretching usually means you're overdoing it (unless you're astonishingly wussy and your training load kind of relegates that theory to the dustbin of moronic ideas). I hope this is an exception. |
| # Posted 2006-01-27 00:58:41 | |
| GregBalter: | Boris can you translate to me what the last comment ment. |
| # Posted 2006-01-27 01:05:22 | |
| BorisGr: | What last comment? |
| # Posted 2006-01-28 01:36:13 | |
| GregBalter: | From John (the part in ()) |
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