in: WileyKyO-T; WileyKyO-T > 2008-08-21;
| # Posted 2008-08-23 08:04:50 | |
| cmpbllv: | If you put the elevation change in AP, it will calculate an adjusted pace based on the climb (shows up in parenthesis). I find that very helpful in determining if I'm running the right pace, given that we have so many hills. Of course, HR helps with that, too... |
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