in: StK66; StK66 > 2008-08-28;
| # Posted 2008-08-28 16:21:18 | |
| NMFC: | is it good to do old street o 's again for training |
| # Posted 2008-08-28 17:28:16 | |
| StK66: | I think it is Glen. It is running with a map in my hand, where to run is something you don't have to plan because the plan has been done for you in terms of a set course, keeps your mind busy - especially if you get them all, which usually means a longer run, if you have done the course before you can start from a different spot, change running direction, provides variety in running activities - I like to do an old street 'O' course from time to time.
Like the NMFC colour scheme that seems to be emerging on your AP by the way! |
| # Posted 2008-08-29 13:24:02 | |
| NMFC: | I was thinking of giving the bonnells bay one a shot when i have time
And its almost finals time hopefully beat port this week and clinch top 4, good luck to the saints to but only if they dont beat the roos |
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