in: speedy; speedy > 2006-01-24;
| # Posted 2006-01-25 08:59:16 | |
| j-man: | Not slow and your conditioning looks nice! |
| # Posted 2006-01-25 09:09:30 | |
| speedy: | From my point of understanding I-pace is faster than Ti. I did last week intervals (4x1.6k) at Ti-pace with almost the same speed as of today's 1.3k, which suppose to be I-pace (with longer recovery jogs). I just wasn't feel "force" with me tonight. |
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