in: kazza; kazza > 2008-10-09;
| # Posted 2008-10-09 15:22:58 | |
| nomiii: | karen!! my (well not really mine) magic trick for preventing sore muscles the day after is turn all the hot water off in the shower after your run....it's nasty but it makes the blood circulate and your muscles repair nicely :) |
| # Posted 2008-10-09 15:24:29 | |
| huoff: | Nasty is a v good way of describing that! |
| # Posted 2008-10-09 15:33:26 | |
| elly: | cool showers are relaxing. dk about ice cold.
magic is awesome :O hav u got any other magic tricks to share nomi? hehe |
| # Posted 2008-10-09 15:34:17 | |
| nomiii: | i'll get back to you on that one :) |
| # Posted 2008-10-09 15:38:54 | |
| elly: | lolz :) |
| # Posted 2008-10-09 16:31:42 | |
| kazza: | I think I'll have to wait til Summer for that icy cold shower but really appreciate your advice Nomiii. I had a hot shower and then stretched some more. Only my calves bothering me now. Thought you might be able to fill me in on how joshwa goin. His msg are few and far between. Said he has very sore knee today. Very nice of you to supply pasta for the dudes at Scott :-) |
| # Posted 2008-10-10 12:55:14 | |
| nomiii: | Well...the last time i saw him he was fine! But then his knee went kabam apparently :S not sure why or how.
ummm anything else you'd like to know? :P |
| # Posted 2008-10-10 13:14:48 | |
| elly: | kabam! like bad magic, lol |
| # Posted 2008-10-10 14:53:14 | |
| kazza: | Yeh that doesn't sound good. I hope he had the sense to rest it today. Nomiii there's heaps more I'd like to know, but don't think I'll ask on AP ;-) |
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