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Attackpoint - performance and training tools for orienteering athletes

Discussion: intervals

in: tree; tree > 2008-10-23

Oct 23, 2008 7:29 PM # 
go to the training page on the website. there is a link to the if you ever miss a session you can go do it again.
thi week was 8 laps of the field flat out with 30sec rec between
Oct 24, 2008 3:17 PM # 
Fancy doing the intervals together on sunday? we could head down to Hilsboro' if we cba going endcliffe...
Oct 24, 2008 4:36 PM # 
fair do's

This discussion thread is closed.