Discussion: intervals
in: tree; tree > 2008-10-23
Oct 23, 2008 7:29 PM
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go to the training page on the website. there is a link to the schedule...so if you ever miss a session you can go do it again.
thi week was 8 laps of the field flat out with 30sec rec between
thi week was 8 laps of the field flat out with 30sec rec between
Oct 24, 2008 3:17 PM
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Fancy doing the intervals together on sunday? we could head down to Hilsboro' if we cba going endcliffe...
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