Discussion: Congrats?!
in: Ryan Perovich; Ryan Perovich > 2009-01-29
Jan 30, 2009 1:56 AM
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I don't know what you just typed, but the Booyah at the end indicates it was good... So a big congrats to you!
Jan 30, 2009 1:47 PM
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Ha ha, yeah, it was good... last year I did the same test a couple of times and topped out at about 248-250w avg, so to be 6% higher is great. It's a pretty easy test to set up on the CT: use the course creator (it's the section just below where you click to select a course), set the distance to 5280 ft, put in 0 grade and just click the Create button 10 times to get a 10 mile course. Then go as hard as you can! Your FTP should be about 93-95% of your average wattage for that test.
This discussion thread is closed.