M8 injured and ill at the same time not good! Understand an ankle turn whilst o-ing - lots to distract from foot placement but on a hill session? Check out this link I found...
http://www.proprioception.co.uk
I like this bit...
'Assess the latest research linking proprioception to joint injury and arthritis, osteoporosis and hip fracture and early death.'
It was the snow/ ice. I have turned it a few times recently and just over stretched it again. It's same thing as last year, I'm bloody sick of it. Being proactive now though, got a wobble board; I'm determined not to let it beat me this year.