Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: Challenge...

in: mhiat; mhiat > 2009-03-06

Mar 7, 2009 8:46 AM # 
what about running a minimum of an hour a day for a week?
Mar 8, 2009 10:39 AM # 
Too much running
I intend to jog 3 days this week (7-13 march)
I'll be happy with that.
After yesterday I definitely need a recovery day after my jog - anyway I'll still walk plenty.

This discussion thread is closed.