That's a good training form, we have to do that towards the 10k road champs in September!! But I'll do 75" 95"
But I'll do 75" 95"???? No way, I am not training with you, when u just jog around. We will do 70"/90", and for 10k not 8k!!!
Puhhh... when I'm able to do 70/90 for 10k ofn the track then I will run 32:00 on the 10k champs...