in: randy; randy > 2006-04-19;
| # Posted 2006-04-19 23:47:34 | |
| j-man: | You should borrow my (or Speedy's, Wyatt's, etc...) GPS. I just inherited Vadim's old one and now I am fixated on measuring all my runs. But, my intuitive sense of pace has been pretty accurate so far, validating my "backed-into" distance estimates. Anyway, 5 minutes/K is a brisk pace. You should feel like you are pushing. Not everyone is an Eddie who can do all his runs at 4.0001001 minutes/K. Although, and Daniel's might not support this, I think think there is merit to doing pretty much what he does. When I was faster (though younger) I did pretty much the same pace and milage with good results. |
| # Posted 2006-04-20 02:09:53 | |
| Tundra/Desert: | I think Eddie could be faster with better-structured training. Not much faster, just faster. |
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