Don't overdo the running this week given that response (20mins low intensity at best) and plenty of icing after any running....
Yes sir.
[martin drops head and goes to sit in the corner]
Thanks Steve.
Next it'll be whips and leather Danger, careful...
I'll save those for you if you keep up your demi pointe ballet routine on that foot.... and I prefer to use paddles anyway!
hopefully not the ones attached to the defib machine!