Attackpoint - performance and training tools for orienteering athletes

Discussion: Course Lengths

in: Boomer at Umuna! (Jul 5, 2009 - Perth, Australia)

Jun 23, 2009 7:05 AM #

Hi Simmo

Have you got course lengths for H1-4? I don't think I'm up for H1 given a conspicuous lack of running training. But I don't know whether H2 or H3 is for me.

Jun 24, 2009 7:09 AM #

simmo:

H1 13.0km, 505m
H2 10.1km, 405m
H3 7.8km, 270m
H4 5.9km, 240m

Less whatever your skipped control is worth - possibly 5% or more of the advertised distance/climb.

I'll be adding final event info, including tactical tips, to the website this week, also emailing to OAWA members.

Jun 26, 2009 7:32 AM #

simmo:

Course lengths and tactics discussion are now available in a document on the website http://wa.orienteering.asn.au/events/?EventID=1345

Jun 28, 2009 8:10 AM #

O-ing:

OK put me down for H2: its not that much further than H3!

Jun 29, 2009 5:42 AM #

LOST_Richard:

Keeps you off H3 which is good for me!

This discussion thread is closed.