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Discussion: weight loss on run
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Stryder
;
Stryder > 2009-06-22
Jun 24, 2009 12:53 AM
#
mikeminium
:
The heat and high humidity is causing a lot of water loss. I did a 45 minute trail run today and was 3 to 4 pounds less than before I started. Gained it back after dinner and several glasses of water.
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