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Discussion: 6:45 is ok

in: gas_turbine; gas_turbine > 2009-06-26

Jun 26, 2009 3:50 PM # 
You know, I think 6:45 miles are just fine for you, take it easy;-)
Jun 26, 2009 6:29 PM # 
I was surprised by the pace when I did my first race of the year - didn't expect to be (mildly) competitive in my age bracket at road races. Now I'm seeing if there is any chance of improvement. If not, oh well
Jun 27, 2009 12:56 PM # 
I ought to do one of these longer race things... From the RIT track series I know what I can do in a 1500m, but the last time I did a 10k for time was in college, a 5k in high school. (and it was a very short tenure on the UB XC team - just one season - I did not particularly enjoy the 10k distance and was not very competitive;-)

There might be a chance I could do a 7m mile over 5k, but that's probably optimistic...

Rachael was thinking of doing a 5k as a race-walk, and I might do the same one as a run.

This discussion thread is closed.