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Attackpoint - performance and training tools for orienteering athletes

Discussion: how many reps are you up to?

in: Stuck; Stuck > 2009-06-29

Jun 30, 2009 5:06 PM # 
how many reps are you up to?
Jun 30, 2009 11:17 PM # 
I backed down to 15 as I haven't exactly been good about doing ATW the last few weeks. I have good intentions to fit it in 2-3x/wk and get the reps back up to 20-25.

This discussion thread is closed.