Discussion: We definitely stopped a fai...

We definitely stopped a fair amount to reconvene the group and ensure that we were on the right track. Also, springs were LOW flow so it took awhile for us all to refill our bottles at the two springs.

love the details. so that is about 167cals/hr. you don't mention how you felt in the details. how did you run? how did you feel nutritionally? was the 15oz sufficient? that isn't very much for a hot day.

Felt nourished and ok on electrolytes. Kinda got grumpy so just listened to music instead of eating, as I had before. For sure was dehydrated. Major headache upon arriving home. So I can go this low for this long on that many calories, but I need to drink more. Does that help?