Discussion: Position...

doesn't matter, just should just be happy with well good time, and the fact that i've never seen you run that fast on AP :)

actually looking at that you could do insane in the time trials!

Oh and could i get details for that physio. Gotta get this sorted.
Thanks for the suggestion :)

ye.. i was happy with race.. guy who won did it in 15mins though!! fuckin hell!!
got lots of congrats today.. bit of a confidence boost :)
but i have been running faster while i was running with rathfarnham.. ye though happy with pace and position now

gonna start hoppin gate in evenings and goin for hill intervals in my school.. really good hill!! hopefully i can be running even better soon :)

will put up details of physio tomorrow bit late now.. if you think i've forgotten- jus comment with reminder

well done. nice running. looks like you are well and truly back.

don't think so.. testin it out on actual terrain on scarr 2moro

can still really feel it though.. i have to make more time to keep doing exercises