what exactly is all that stuff
Haha, running up steps... it can hurt a lot!
No, whats 3x every second? im not that dumb. found any good places to go shooting? on thur or fri or sat?
Um will get back to you re shooting, I run up 3 times using every second step.
probs, not shooting tonight. i start work at 7.30. probs another time?
Ok sweet, just let me know when cos I'm free any night.