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Attackpoint - performance and training tools for orienteering athletes

Discussion: V-sit

in: wants; wants > 2009-10-20

Oct 21, 2009 12:48 PM # 
Pretty sure it's just a leg lift that you hold. V holds deginately suck, though.
Oct 21, 2009 3:41 PM # 
Wait, really? The ones I saw on youtube that were holds were pretty extreme. I guess you could still do it, just not at such a crazy angle.
Oct 21, 2009 3:45 PM # 
When i first started doing the EKs, I was confused about that as well. I asked the creator herself and she told me leg lift, much less extreme than a V Hold. The workout is extreme enough already, though.
Oct 21, 2009 5:09 PM # 
Huh? What does "leg lift" mean? I'm thinking we need a full on tutorial video.
Oct 21, 2009 5:25 PM # 
You lie on your back with legs extended then raise them 6 inches or so off the ground.

sorry for the poor drawing.
Leg Lift
Oct 21, 2009 11:25 PM # 
Dude that's awesome. How many reps do you do?
Oct 22, 2009 12:03 AM # 
1 min if you can.
Oct 22, 2009 1:55 AM # 
What is it with this 1 min stuff for reps? Strange concept.
Oct 22, 2009 2:48 PM # 
It's because it's just a hold. Or you do as many as you can in 1 min for like calf raises or something.

This discussion thread is closed.