Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: recipe for hardcore-ness

in: wants; wants > 2009-10-21

Oct 25, 2009 6:33 PM # 
the kempster:
do everything as many times as you can in one minute.
(sometimes i find it hard to motivate myself to actually go hard for one minute, so i choose a big number and try to reach it).
for chinups i either do sets of 5 a couple times with rest in between, or just hold my chin above the bar for the minute which is a bit more do-able.
oh and for tricep pushes it doesn't really matter how your hands are but your elbows should stay right close to your body. they should be friggen tough though.

have funnn!!! :) with the popularity of this workout growing i'm feeling that i should patent it and write a book or something. :P lovin the name btw!
Oct 30, 2009 1:59 AM # 
Can I get a signed copy?
Nov 1, 2009 6:02 AM # 
the kempster:
i'll let you know when i go on tour
Nov 1, 2009 3:41 PM # 

This discussion thread is closed.